Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

Chicken: 5 vs ""CHOP: 5 (2 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	234 cal	183 cal
Protein	11.7 g	18.3 g
Carbs	17.0 g	0 g
Fat	13.8 g	11.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""CHOP
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.3 MG	0.8 MG
Phosphorus, P	277 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	691 MG	172 MG

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