Chicken vs ""BEEF

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 12 nutrient categories

Chicken: 6 vs ""BEEF: 4 (2 ties)

Overview

Nutrient	Chicken	""BEEF	Winner
Calories	234 cal	300 cal
Protein	11.7 g	17.2 g
Carbs	17.0 g	0 g
Fat	13.8 g	25.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	1.6 MG
Phosphorus, P	277 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	691 MG	53 MG

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