CHICKEN FULLY COOKED NIBBLERS vs STUFFED CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN FULLY COOKED NIBBLERS: 4
vs
STUFFED CRAB: 4
(2 ties)
Overview
| Nutrient | CHICKEN FULLY COOKED NIBBLERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 259 cal | 141 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 17.7 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FULLY COOKED NIBBLERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN FULLY COOKED NIBBLERS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 694 MG | 541 MG |