Chicken vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 11 nutrient categories

Chicken: 4 vs ""HAM: 5 (2 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	200 cal	125 cal
Protein	17 g	17.9 g
Carbs	4 g	3.6 g
Fat	12 g	2.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""HAM
Calcium, Ca	51 MG	0 MG
Iron, Fe	1 MG	0.6 MG
Potassium, K	350 MG	0 MG
Sodium, Na	490 MG	1,036 MG

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