Chicken vs ""HAM

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs ""HAM: 2 (3 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	153 cal	29 cal
Protein	21.2 g	2.9 g
Carbs	1.2 g	1.8 g
Fat	7.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""HAM
Calcium, Ca	34 MG	0 MG
Iron, Fe	1.2 MG	0.1 MG
Potassium, K	206 MG	0 MG
Sodium, Na	788 MG	312 MG

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