Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 11 nutrient categories

Chicken: 5 vs ""CHOP: 4 (2 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	153 cal	125 cal
Protein	21.2 g	19.6 g
Carbs	1.2 g	0.6 g
Fat	7.1 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	Chicken	""CHOP
Calcium, Ca	34 MG	12 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	206 MG	0 MG
Sodium, Na	788 MG	250 MG

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