CHICKEN FRIES vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 5 out of 11 nutrient categories
CHICKEN FRIES: 4
vs
TURKEY VEGGIE PANINI: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 256 cal | 204 cal | |
| Protein | 15.6 g | 10.8 g | |
| Carbs | 15.6 g | 24.0 g | |
| Fat | 14.4 g | 7.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 211 MG | 132 MG | |
| Sodium, Na | 600 MG | 311 MG |