CHICKEN FRIES vs SHUMAI DUMPLINGS WITH PORK
Nutrition comparison per 100 g serving
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SHUMAI DUMPLINGS WITH PORK wins in 7 out of 12 nutrient categories
CHICKEN FRIES: 3
vs
SHUMAI DUMPLINGS WITH PORK: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIES | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calories | 256 cal | 174 cal | |
| Protein | 15.6 g | 9.0 g | |
| Carbs | 15.6 g | 13.2 g | |
| Fat | 14.4 g | 9.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIES | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 600 MG | 486 MG |