CHICKEN FRIES vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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CRISPY GREEN BEANS APPETIZER wins in 6 out of 11 nutrient categories
CHICKEN FRIES: 4
vs
CRISPY GREEN BEANS APPETIZER: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIES | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 13.6 g | 4.9 g | |
| Carbs | 17.1 g | 32.9 g | |
| Fat | 14.8 g | 9.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIES | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 512 MG |