CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 7
vs
RICE WITH SHREDDED BEEF: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 58 cal | 138 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 6.3 g | 16.0 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 1.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 257 MG | 247 MG |