CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 6
vs
RED CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 58 cal | 112 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 6.3 g | 14.9 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 277 MG | 182 MG | |
| Sodium, Na | 257 MG | 175 MG |