CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 7
vs
POTATO PARSLEY FRITTATA: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 58 cal | 200 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 6.3 g | 15.9 g | |
| Fat | 1.2 g | 12.4 g | |
| Fiber | 1.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 257 MG | 253 MG |