CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 5
vs
FLATBREADS WITH APPRICOT RICOTTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 58 cal | 253 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 6.3 g | 49.5 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 257 MG | 21 MG |