CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 7
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 2
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 4.9 g | 5.0 g | |
| Carbs | 6.3 g | 14.5 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 277 MG | 283 MG | |
| Sodium, Na | 257 MG | 230 MG |