CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 5
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 58 cal | 166 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 6.3 g | 18.7 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 183 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 277 MG | 141 MG | |
| Sodium, Na | 257 MG | 340 MG |