CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN vs CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 6
vs
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 78 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 7.8 g | 10.2 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 324 MG | 185 MG |