CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN WITH CARROTS vs PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Nutrition comparison per 100 g serving
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PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN WITH CARROTS: 4
vs
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN WITH CARROTS | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calories | 119 cal | 134 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 18.5 g | 13.1 g | |
| Fat | 2.6 g | 6.0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN WITH CARROTS | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN WITH CARROTS | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 115 MG | 198 MG | |
| Sodium, Na | 313 MG | 223 MG |