CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS vs NEW ENGLAND SEAFOOD BOIL
Nutrition comparison per 100 g serving
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NEW ENGLAND SEAFOOD BOIL wins in 7 out of 12 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS: 3
vs
NEW ENGLAND SEAFOOD BOIL: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 19.0 g | 7.6 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | NEW ENGLAND SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 284 MG | 336 MG |