CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS wins in 5 out of 12 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS: 5
vs
MAC & CHEESE: 4
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 172 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 19.0 g | 18.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 4.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 284 MG | 278 MG |