CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS vs BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS: 1
vs
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 7
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 19.0 g | 10.9 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN AND CARROTS | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 118 MG | 204 MG | |
| Sodium, Na | 284 MG | 269 MG |