CHICKEN FRIED RICE WITH SEASONED CHICKEN vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 2
vs
STEAMIN' EASY: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH SEASONED CHICKEN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 149 cal | 84 cal | |
| Protein | 6.0 g | 11.2 g | |
| Carbs | 25 g | 6.5 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH SEASONED CHICKEN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WITH SEASONED CHICKEN | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 402 MG | |
| Iron, Fe | 0.6 MG | 9.4 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 476 MG | 14 MG |