CHICKEN FRIED RICE WITH SEASONED CHICKEN vs CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
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CRISPY GREEN BEANS FRIES wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 3
vs
CRISPY GREEN BEANS FRIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WITH SEASONED CHICKEN | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 149 cal | 131 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 25 g | 19.1 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WITH SEASONED CHICKEN | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WITH SEASONED CHICKEN | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 250 MG |