CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST: 5
vs
SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 128 cal | 141 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 16.0 g | 13.7 g | |
| Fat | 4.2 g | 6.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 167 MG | 211 MG | |
| Sodium, Na | 359 MG | 207 MG |