CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 7 out of 12 nutrient categories
CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST: 3
vs
SEAFOOD GUMBO: 7
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 128 cal | 77 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 16.0 g | 5.1 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE RICE BOWL WITH CHICKEN BREAST | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 359 MG | 251 MG |