CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs FIVE CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 5
vs
FIVE CHEESE LASAGNA: 3
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 114 cal | 167 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 17.7 g | 19.4 g | |
| Fat | 2.0 g | 8.3 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | FIVE CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 275 MG | 233 MG |