CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 3
vs
CHICKEN LO MEIN: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 114 cal | 103 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 275 MG | 308 MG |