CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 5
vs
RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 109 cal | 186 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 18.5 g | 11.2 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 185 MG | 130 MG | |
| Sodium, Na | 251 MG | 331 MG |