CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 4
vs
PESTO SHRIMP FLATBREADS: 4
(4 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 109 cal | 310 cal | |
| Protein | 5.2 g | 14.2 g | |
| Carbs | 18.5 g | 21.2 g | |
| Fat | 1.4 g | 18.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 265 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 251 MG | 646 MG |