CHICKEN FRIED RICE WHITE MEAT CHICKEN vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN: 3
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 136 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 24.7 g | 13.6 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 237 MG | 366 MG |