CHICKEN FRIED RICE WHITE MEAT CHICKEN vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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ITALIAN BAKE wins in 8 out of 10 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN: 1
vs
ITALIAN BAKE: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 163 cal | 91 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 24.7 g | 10.1 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 237 MG | 303 MG |