CHICKEN FRIED RICE WHITE MEAT CHICKEN vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE WHITE MEAT CHICKEN: 4
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE WHITE MEAT CHICKEN | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 163 cal | 105 cal | |
| Protein | 5.8 g | 6.8 g | |
| Carbs | 24.7 g | 13.3 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE WHITE MEAT CHICKEN | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE WHITE MEAT CHICKEN | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 237 MG | 133 MG |