CHICKEN FRIED RICE THAI JASMINE RICE WITH GRILLED WHITE MEAT CHICKEN AND VEGGIES IN A GINGER-GARLIC SAUCE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE THAI JASMINE RICE WITH GRILLED WHITE MEAT CHICKEN AND VEGGIES IN A GINGER-GARLIC SAUCE: 4
vs
BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE THAI JASMINE RICE WITH GRILLED WHITE MEAT CHICKEN AND VEGGIES IN A GINGER-GARLIC SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 111 cal | 253 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 14.7 g | 31.8 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE THAI JASMINE RICE WITH GRILLED WHITE MEAT CHICKEN AND VEGGIES IN A GINGER-GARLIC SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE THAI JASMINE RICE WITH GRILLED WHITE MEAT CHICKEN AND VEGGIES IN A GINGER-GARLIC SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 348 MG | 471 MG |