CHICKEN FRIED RICE CHICKEN vs MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE CHICKEN: 4
vs
MEATLOAF WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE CHICKEN | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 15 g | 10.7 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE CHICKEN | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE CHICKEN | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 314 MG |