CHICKEN FRIED RICE CHICKEN vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE CHICKEN: 3
vs
BEEF STROGANOFF: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 136 cal | 121 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 15 g | 12.7 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE CHICKEN | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 362 MG |