CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE vs CHILE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE: 5
vs
CHILE CHEESE ENCHILADA: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 116 cal | 148 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 15.2 g | 14.1 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 369 MG | 391 MG |