CHICKEN FRIED RICE vs ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN FRIED RICE: 5
vs
ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 101 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 26.0 g | 18.5 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | ITALIAN STYLE BEEF RAVIOLI IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 396 MG | 317 MG |