CHICKEN FRIED RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
CHICKEN FRIED RICE: 4
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 238 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 24.1 g | 20.3 g | |
| Fat | 2.7 g | 14.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 441 MG | 339 MG |