CHICKEN FRIED RICE vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE: 6
vs
LEAN GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 119 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 17.0 g | 12.9 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 131 MG | 224 MG |