CHICKEN FRIED RICE vs 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 4
vs
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 4
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 142 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 21.1 g | 23.4 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 298 MG |