CHICKEN FRIED RICE vs SMOTHERED BEEF
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
SMOTHERED BEEF: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calories | 132 cal | 108 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 21.2 g | 15.1 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 405 MG | 506 MG |