CHICKEN FRIED RICE vs MANICOTTI ENRICHED FILLED PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
MANICOTTI ENRICHED FILLED PASTA: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MANICOTTI ENRICHED FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 204 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 21.2 g | 25.4 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MANICOTTI ENRICHED FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | MANICOTTI ENRICHED FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 405 MG | 232 MG |