CHICKEN FRIED RICE vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 177 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 21.2 g | 25.2 g | |
| Fat | 2.6 g | 6.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 405 MG | 274 MG |