CHICKEN FRIED RICE vs CREAMY MUSHROOM CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM CHICKEN POT PIE wins in 10 out of 18 nutrient categories
CHICKEN FRIED RICE: 5
vs
CREAMY MUSHROOM CHICKEN POT PIE: 10
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CREAMY MUSHROOM CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 181 cal | 215 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 28.2 g | 19.5 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CREAMY MUSHROOM CHICKEN POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CREAMY MUSHROOM CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 507 MG | 300 MG |