CHICKEN FRIED RICE vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 94 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 22.4 g | 5.3 g | |
| Fat | 3.9 g | 6.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 349 MG | 294 MG |