CHICKEN FRIED RICE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 13 out of 19 nutrient categories
CHICKEN FRIED RICE: 3
vs
CHICKEN PARMIGIANA: 13
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 149 cal | 101 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 22.4 g | 13.1 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 11 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 349 MG | 171 MG |