CHICKEN FRIED RICE vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
LASAGNA ALFREDO WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 103 cal | 127 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 15.1 g | 16.0 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 224 MG | 249 MG |