CHICKEN FRIED RICE vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 130 cal | 133 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 21.1 g | 3.5 g | |
| Fat | 2.8 g | 13.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 134 MG | 193 MG | |
| Sodium, Na | 303 MG | 257 MG |