CHICKEN FRIED RICE vs CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 116 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 21.1 g | 17.0 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | CHEESE MANICOTTI WITH RICOTTA AND ROMANO CHEESES IN A ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 134 MG | 183 MG | |
| Sodium, Na | 303 MG | 222 MG |