CHICKEN FRIED RICE vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
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EGGPLANT ARTICHOKE TRIANGLES wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
EGGPLANT ARTICHOKE TRIANGLES: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 26.8 g | 22.4 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 165 MG |