CHICKEN FRIED RICE vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
UDI'S: 5
(3 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | UDI'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 251 MG |